This an extensive review of CLA Weight Loss Pills and Powders. Conjugated linoleic acid, also known as CLA, is a supplement that some dieters take to lose weight faster.
This is a common ingredient in numerous weight loss aids that are advertised online and in stores. But is a CLA supplement worth taking in the pursuit of your weight loss goals? Before you give your hard earned cash to pay for the pills, you should know more about CLA weight loss results in scientific studies and the potential benefits and drawbacks of this supplement.
What Is CLA?
Linoleic acid is an essential fatty acid. Essential fatty acids are fats that your body needs for good health, but since your body doesn’t make them you need to get them from the food you eat. Common sources of linoleic acid include beef and dairy products.
The term “conjugated” points to the type of bond between molecules. Some researchers believe that an animal’s diet, its age, breed and other seasonal factors may affect how much CLA is present in the food you eat.
But what if you’ve cut back on beef and dairy as a part of your diet? Many experts believe that there is isn’t enough evidence to support taking a conjugated linoleic acid supplement for good health even if you don’t get enough from the food you eat. But how about taking it for weight loss?