Fitness

Prostrate Cancer

9 Myths About Prostate Cancer

Learn the Facts About Prostate Cancer “Most people don’t think prostate cancer is going to happen to them, unless their father or brother had it,” says Oliver Sartor, MD, a professor of medicine and urology at the Tulane University School of Medicine in New Orleans. However, given that about 164,000 men in the […]

walking

4 Reasons a Daily Walking Habit Is Worth It

This gentle, enjoyable activity is worth doing regularly—and not just for the exercise. We’re bombarded by fitness messaging that tells us that to be healthy, we must go to extremes (“no pain, no gain). But really, it doesn’t have to be that hard. Simply going for a walk (especially if […]