No matter the colour of your skin, it is the glow that adds beauty to your skin.
A beautiful glow gives you flawless, youthful and absolutely gorgeous skin that can keep people turning back again and again.
The skin is the largest organ of your body and has to bear a lot of things. The differences in weather, dirt, exposure to pollution, the harsh rays of the sun, the aging process, makeup, skin care products and even bad food choices – the skin has to withstand it all.
All these factors can take the glow away from your skin and cause different skin issues.
To maintain your skin’s glow, a good skin care routine is a must. Aside from caring for your skin on the surface, you also need to eat healthy to start fueling your skin cells from the inside.
At the same time, you can use natural remedies for glowing skin that are simple and inexpensive!
Exfoliation is a key requisite for enjoying healthy and glowing skin.
Exfoliating helps get rid of the dead skin cells that build up on the surface and gives way to new and healthy skin.
For exfoliation, oatmeal is very good.
- Put 2 tablespoons of instant oatmeal in a bowl.
- Add 2 tablespoons of plain yogurt and 1 tablespoon of honey.
- Mix the ingredients well.
- Apply the paste on your face and massage using circular motions to scrub off the dead cells.
- Let it sit on your skin for another 10 to 15 minutes.
- Again scrub it off, then rinse your skin with cool water. Pat dry your skin and apply a light moisturizer.
Exfoliation should be done only once every week or two, depending upon how sensitive your skin is.
2. Rose Water
Another very effective remedy to add a beautiful glow to your skin is rose water. It helps nourish as well as hydrate your skin. Plus, as it is gentle on skin, rose water is suitable for both dry as well as oily skin type.
It has antioxidant and astringent properties that make it an excellent natural skin toner that also leaves a nice rosy smell behind. In addition, it works as a natural makeup remover.
- Soak a cotton pad in pure rose water. (You can also add a little honey in the rose water and then use it.)
- Gently apply it on your skin.
- Leave it on for 15 minutes. You do not need to rinse it off.
- Do this daily at night.
Dehydrated skin is dry and wrinkly, and it can take the glow out of your skin. So, it is important to keep your body well-hydrated.
A 2015 study published in Clinical, Cosmetic and Investigational Dermatology reports that higher water intake in a regular diet might positively impact normal skin physiology, especially in individuals with lower daily water consumption (1).
- Drink at least 8 to 10 glasses of water daily.
- Drink a few cups of herbal teas like chamomile tea, green tea, ginger tea, peppermint tea and others.
- Include fresh fruit and vegetable juices in your diet.
- Coconut water will also add to your fluid intake.
Note: Fluid requirements vary from person to person, so you need to adjust accordingly.
4. Vitamin C
The health of your skin is a reflection of what you eat. So, to keep your skin healthy and glowing, you need to make efforts to eat the right foods.
One particular vitamin that is important for your skin is vitamin C, a powerful antioxidant. While it is needed to maintain a strong immune system, vitamin C also gives you healthy, radiant skin by boosting your collagen production.
A study published in the Indian Dermatology Online Journal in 2013 reports that vitamin C is a potent antioxidant that can be used topically in dermatology to treat and prevent changes associated with photoaging. It can also be used for the treatment of hyperpigmentation (2).
A 2017 study published in Nutrients reports that vitamin C is important for maintaining skin health (3).
Vitamin C is present in many fruits and vegetables like oranges, blueberries, papaya, strawberries, kiwi and even sweet potatoes!
Along with vitamin C, eat foods high in healthy fats like avocados, nuts and seeds to enjoy healthy skin.
5. Coconut Oil
Coconut oil is very rich in antioxidants that prevent free-radical activity, which can cause dull and lifeless skin.
Also, it’s an excellent moisturizer, as it can penetrate deep into underlying tissues of the skin. This helps keep the skin well-hydrated for a longer duration.
- Warm up some coconut oil.
- Apply the warm oil on your face, neck, hands and legs.
- Gently massage it into your skin for a few minutes, then let it penetrate deep into your skin for another 15 or 20 minutes.
- Rinse it off with lukewarm water.
- Use this treatment once daily or every few days.
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Lemon is a natural bleaching agent and helps promote clear skin.
The citric acid in lemon helps get rid of dead skin cells. Also, the vitamin C in it helps reduce any kind of spots on your skin by increasing the cell renewal process.
- Apply freshly squeezed lemon juice on your entire face and neck, as well as other exposed body parts. Allow it to sit for 10 minutes, then rinse it off with lukewarm water.
- Another option is to squeeze out the juice of ½ of a lemon and mix in 1 to 2 tablespoons of raw honey. Apply it on your face, and leave it on for 15 minutes before rinsing it off.
You can follow either of these remedies 3 or 4 times a week.
Moisturizing is important for healthy and beautiful skin. Irrespective of your skin type, you need to use a moisturizer.
The right moisturizer prevents your skin from drying out and looking dull. It also helps maintain your skin’s natural moisture level by sealing in the moisture already in your skin.
Plus, well-hydrated skin looks soft and supple, and does not show signs of aging soon.
The best time to apply a moisturizer is soon after you come out of your bath or shower, according to the American Academy of Dermatology (4).
You can use coconut oil, shea butter or olive oil as a natural moisturizer for your skin. Those with oily skin type can use a very light oil like jojoba oil.
8. Facial Cleansing
To maintain the glow on your skin, it is important to cleanse your skin daily. This will help keep your skin clean, soft and free of pore-clogging debris. It also helps prevent skin breakouts.
Cleanse your face daily with a gentle cleanser, both in the morning and at night. For a natural cleanser, you can use rose water. Dip a cotton ball in rose water and cleanse your face gently.
When buying a commercial cleanser, avoid one with high alcohol content and other drying agents. Look for one made with natural ingredients.
- Get 7 to 8 hours of sound sleep daily to allow your skin to repair itself from within.
- Minimize your stress level as much as possible.
- Always cleanse your skin thoroughly before going to bed.
- Avoid washing your face more than three times a day, as it robs your skin of the natural oil its produces.
- Apply an SPF 15 (or greater) sunscreen every day on all exposed body parts to protect against sun damage.