Belly fat doesn’t just make you look bad, but it is a major cause for many health problems. Foods that causes belly fat are readily available to us all the time but you may not know.
Good examples of these health problems are heart disease, stroke, diabetes, cancer of the colon, esophagus and pancreas, chronic inflammation, and other serious problems. Losing belly fat can be one of the most important healthy choice you can make.
Belly fat occupies all the spaces around your guts. They can no longer function effectively. To add, belly fat produces toxins called cytokines that increase your chances of many diseases.
Not one food or even the ten foods that causes belly fat. But, it is the content of the food that you love to eat. If you want to lose belly fat and possibly save your life, you must cut out or drastically reduce the amount of the following ten types of food.
Sugar makes blood sugar and insulin levels to drastically rise. If you have belly fat, you will gradually become insulin resistant, which is a first lap to diabetes. Your pancreas starts working too hard, paving a path to other health issues.
Sugar is practically in everything and has at least 50 different names. Don’t get fooled by claims of “healthy” sugars. Sugar is always sugar. Avoid it in drinks, cookies, spaghetti sauce, ketchup, etc. Don’t bother with artificial sugars – they are as bad if not worse than regular sugar.
2. Saturated Fats
Saturated fats are present naturally in meat, cheese and dairy products. They have been long known to affect your cholesterol levels and increase risk for heart disease.
Whole milk and 2% are high in saturated fats, so try 1% or fat free milk. Cheese is a great source of protein and saturated fat. Cut your intake of cheese drastically. Cheese food, yellow squares of goo, are bad for you, so avoid that as well. Cut out fatty meats and go for lean protein
3. Fruit Juice
Is fruit juice really healthy? Nope. Fruit juice is flavored sugar water. Fruit is full of sugar so even unsweetened fruit juice contains sugar.
Right there you have a recipe for belly fat and insulin resistance. Liquid calories are not satisfying so not only will you get calories in each fruit drink, but you’ll still be hungry.
The process of making fruit juice removes all the good nutrients in fruit. Do your belly a favor and just eat fruit. And for the finale.
4. Trans Fats
Trans fats are present in almost every processed food out there. It is generally hydrogenated or partially hydrogenated oil. And if your processed food doesn’t have any, it’s because the grams per serving are low. It is still there! And studies indicate that less than a gram still affects your health.
Trans fats results to inflammation and feed all those diseases listed above. Margarine and shortening are also trans fats, so fried food is out. So is microwaved popcorn and even donut sprinkles.
5. Low-Fiber Diets
You can fight belly fat by eating fiber. There are two kinds of fiber, soluble and insoluble. Insoluble helps waste move through the intestines.
Soluble fiber makes you feel full and slows down digestion for better nutrient absorption. Increasing your soluble fiber by 10 grams a day decreases your risk of developing belly fat by 3.7%. For a quick boost in both protein and soluble fat, sprinkle two tablespoons of chia seeds on your breakfast.
Salt does not cause body fat, but it makes you bloat and worsen your belly fat bulge. It also contributes to heart disease. People need salt for their body to function properly. However, most Americans get plenty of salt, so don’t add extra.
Salt is as a flavor enhancer and preserver. Read labels and select lower salt (or sodium) contents but be aware other things replace salt – like MSG. Drink lots of water to keep your salt balanced.
7. Low-Protein Diets
To fight belly fat, you need protein. High protein diets make you feel fuller longer, increase metabolic rate and help you comfortably decrease caloric intake.
Excellent lean protein sources include skinless chicken, 90% ground beef, beans and lentils, fish, nuts and nut butters, pork, and eggs. Obviously, how you prepare them counts.
Frying or smothering them in sauces is counterproductive. Each of these have huge health benefits like healthy oils, so eating them is two-for-one deal, including the next belly fat fighter
There is a reason your bulging belly is called a beer belly. Alcohol adds directly to belly fat. It causes chronic inflammation as well as a host of other heath problems. It may even decrease fat burning and all those empty calories are stored as fat.
Men who drink more than three drinks a day are 80% more likely to have belly fat!
In addition, mixers are full of sugar and milk-based ones are full of fat
9. Fast Food
One food group includes something in every single topic mentioned above, except alcohol! And you probably ate it recently. It’s fast food. Burgers, chicken strips, pizza, French fries, burritos, even fast food salads are BAD for you.
If you want belly fat, by all means continue to eat highly processed, high sugar, low protein, low fiber, heavily salted, and preserved with trans fats chemically altered food that is available everywhere. Just cutting out fast food will have almost immediate effects on your health.
10. Refined Grains
Refined grains have outer hulls removed, stripping away nutrients. It may be “enriched.” The enrichment doesn’t make up for the refining. Refined grains include white flour and rice. Your body easily turns refined grains into blood sugar and then into belly fat.
Avoid white flour – pastries, bread, pasta, breaded foods- there are too many to list.
There you have the list of foods that causes belly fat you eat on a regular, tell us what you think or leave a question to help us serve you even better.