If you’re a newbie to exercising and you hate to work out, this article is for you. Why? Because we’re going to tell you to skip those sweaty, hard exercise routines. In fact, easy workouts for starters at home or outdoors are better choices when you’re just starting out.
Easy, beginning-level exercise is essential for good health and weight loss. Workouts for beginners (and especially for or those who have tried and failed to maintain an exercise program) are specifically designed to build confidence and create life-long habits for well-being. So if your goal is to lose weight and get healthy, grab your comfy clothes and let’s get started.
Benefits of Easy Workouts for Beginners
Beginners who start to work out can expect to enjoy a wide range of benefits. If you are completely new to exercise, low-intensity activity sessions will help you burn more calories. And if you don’t compensate by eating more, the pounds will start to fall off. But these workouts have a more important function, as well.
Easy exercise sessions are the building blocks of your fitness program. They will help you to create the habits that will lead to significant weight loss and lifelong weight management. Easy workouts help you to:
- Boost self-confidence
- Establish a healthy daily routine
- Develop strong, tight muscles
- Improve your sleep
- Decrease your stress level
- Burn more calories and lose weight
Easy Exercise Improves Health
There are also medical benefits to low-intensity workouts. Researchers have studied the ways in which easy workouts affect the body. While there has been quite a bit of media attention paid to high-intensity workouts, easier sessions still remain a core component of weight loss programs for many different populations, including people with type 2 diabetes, metabolic syndrome, or high blood pressure.
When researchers studied a group of postmenopausal women with metabolic syndrome, they found that a program of low-intensity exercise was effective at decreasing body fat and helping them to reduce blood pressure and lower their glucose and triglyceride levels. Since weight loss is often troublesome for postmenopausal women, these findings were important.
Another study conducted in France evaluated the effect of easy workouts on cortisol levels. Cortisol is a hormone that is associated with abdominal weight gain when levels inside the body stay elevated for long periods of time. Study authors found that low-intensity exercise was effective at reducing circulating cortisol levels.
Easy Workouts at Home
You’ve got nothing to lose and so much to gain, so why not begin your easy exercise program today? The point is to do something…anything, on most days of the week. Set a short-term goal to complete three workouts during your first week, then add workout days gradually until you are doing some form of activity on most days of the week.