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Which Works for Weight Loss – Exercise or Diet?

exercise or diet

Rather than selecting between counting calories and sweating it out at the gym, think of eating regimen and exercising as a dynamic duo that will help you acquire your weight loss goal.   With regards to weight reduction, those who hate to workout would as a substitute try and lose …

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How To Get Rid OF Scaly And Dry Elbows

scaly and dry elbows

Because the winter is approaching absolutely speedily, many people  worry about their scaly and dry elbows. It’s a not unusual and actually stressful hassle. If the dryness is extreme, the area can also even turn out to be very itchy.   The pores and skin around the elbows is an awful …

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How to Care for Your Sensitive Skin

Breakouts, rashes, itchiness? Learn how to treat your flare-ups and bring out your healthiest complexion ever. Sensitive Skin 101 “3-quarters of my patients name their skin sensitive,” says Joshua Zeichner, MD, assistant professor of dermatology at the Mount Sinai Medical Institution in New York City, “and treating skin too aggressively …

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7 Low Budget Foods for Weight Loss

weight loss

A desire to lose weight does not mean you need to spend money on a gym membership or expensive supplements. One of the best ways to keep your weight under control is through your diet. By changing what you eat and how you eat, you can lose several pounds. A …

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7 Things Smoking Weed Does To Your Body


1. It can damage blood vessels Secondhand smoke may not seem all that bad. But it can have a major impact on your blood vessels, according to research from the American Heart Association. After rats inhaled secondhand smoke for one minute, their arteries carried blood less efficiently for at least …

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10 Most Dangerous Dog Breeds


There are many factors that play a role when assigning a “danger” level to a dog but most critics and researchers disagree as to what these factors are. Consequently, it’s unfair to callously label a dog as dangerous. Nevertheless, it can’t be helped that some dog breeds have more potential to cause …

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5 Love Tips That Make Any Marriage Better

There’s no way around it: a happy relationships takes a lot of efforts and hardwork. And in his new ebook the all-or-nothing marriage ($28, amazon.Com), psychologist Eli Finkel, PHD, tells you what you may do to make yours flourish. However if you don’t have the time (or strength) to do …

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Skin Type: How To Pick The Perfect Body Wash

skin type

It is probably truthful to say that there exists a general notion that men aren’t as in-tune, willingly it might appear, with the uniqueness in their very own bodies. A lot of you would possibly have noticed that your lady friend has a deep know-how of the various skincare products …

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How To Get Admission Into The University Without JAMB


In Nigeria, it is a big struggle to get admission into the University since the introduction of the Joint Admission Matriculation Board (JAMB) in 1978. JAMB is indeed a very old way of screening qualified students into Tertiary institutions in the Country. I personally think it should be scrambled as …

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